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If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!

When you think of digestive health, what comes to mind? Generally, our minds gravitate toward nutritional answers like eating more fruits and vegetables, hydration, and supplements like probiotics,...

Planning on heading back to the gym in January? Maximize your results and minimize your risk of injury with these three important tips!

Burn MORE calories in half the time and, more importantly, have FUN while doing it with these two fresh ways to SWEAT!

Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!

Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!

Here are 10 stretches you should try immediately to help alleviate stress and feel better.

Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!