Learning Center

Do you know people who are always busy busy busy? So busy that their automatic response to a friendly wave or a quick call is, “I’m swamped!” Sounds exhausting. Unfortunately, it has become a cultu...

Your brain is technically an organ, but you can exercise it like a muscle to keep it sharp and prevent mental decline.

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.

New report shows that moderate exercise can improve immune function and could reduce risk of contracting COVID-19.

Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.

Here are some things you can do now to boost that brain of yours and help improve memory function.

Vitamin D deficiency is a common problem today. How do you know if you are Vitamin D deficient? Let’s dive in!

Eyestrain is such a pain, but here are two exercises you can do that will help!

Your diet is not the only factor that determines your health. Sleep, meditation and even a 'treat' meal can help.